This article has been reviewed by Lester Morse, Director of Rehabs UK, who has over 30 years of experience helping individuals overcome various forms of addiction. Rehabs UK is a leading authority in addiction treatment and recovery and offers a range of connected services and support including detox and rehabilitation programmes as well as therapy.

Valium, also known as diazepam, is a long-lasting benzodiazepine commonly prescribed in the UK to manage anxiety, muscle spasms, and other medical conditions. While it is effective for short-term relief, there is a risk of dependence which can cause a range of withdrawal symptoms when stopped.

If an individual needs to detox from Valium the time it takes can vary from person to person based on individual factors. The average Valium detox can take anywhere from several weeks to a few months.

Medical data suggests that withdrawal can begin within a few days after the last dose which can potentially last several weeks or longer, this is increased for individuals who have been using high doses or who have been taking the drug for a long time.

The National Survey on Drug Use and Health (NSDUH) reports that over 5.2 million people aged 12 and older in the U.S. misused benzodiazepines in the past year (as of 2020)

Lester Morse, Director of Rehabs UK states: “I cannot emphasise enough how important it is to never attempt to just stop or reduce these medications without professional medical support and advice. I personally believe after 30 years working in addiction medications like Valium are the most powerful mind-altering drugs in the world, making it nearly impossible for certain types of people to ever be free from them!”

Signs you need to detox from Valium

Being able to recognise the signs that an individual may need to detox from Valium is the first step towards seeking help. If you’re noticing increased anxiety, mood swings, restlessness or physical symptoms like headaches and nausea between doses, this could be a sign of dependence.

A study on Factors associated with long-term benzodiazepine found that up to 44% of long-term benzodiazepine users may become dependent on them.

The Valium detox process

There are multiple steps in the process to detox from Valium. These are often tailored to the individual's needs. Medical professionals such as those at Rehabs UK will take into consideration factors such as dosage, duration of use, and overall health to create a structured detox plan that maximises safety and comfort. This usually takes place after our free assessment with one of our treatment advisors.

Step 1

The first step in a Valium detox is a comprehensive evaluation. Healthcare professionals such as those at Rehabs UK will gather information and details about the individual’s medical history, mental health, and substance use patterns.

Step 2

It is often safer to gradually reduce the dose of Valium rather than stopping abruptly due to Valium’s long half-life. The tapering process can take several weeks or even months, this depends on what the starting dose was and how the individual responds to the reductions.

With a structured tapering plan, 65-80% of individuals are able to discontinue benzodiazepine use successfully.

Step 3

There are a few different ways to manage withdrawal symptoms such as anxiety, insomnia or tremors during the detox period. These would be administered by a medical professional or doctor.

Some individuals may also be directed to different types of therapies that can help to learn coping mechanisms to help them going forward.

Valium detox timeline

Valium detox usually follows a predictable order, but the timeline, specific symptoms and their intensity can vary between individuals.

Approximately 20-30% of people undergoing benzodiazepine detox experience severe withdrawal symptoms.

Week 1

During the first week after stopping or reducing Valium, individuals might experience mild withdrawal symptoms, including increased anxiety, irritability, and sleep disturbances. Medical professionals often recommend supportive care to help mitigate these early symptoms.

Week 2

Withdrawal symptoms may intensify in the second week, as the body adjusts to lower levels of Valium. Symptoms like nausea, sweating, and mood swings are common. Supportive therapies and medication adjustments may be necessary.

Week 3-4

By weeks three to four, symptoms typically start to stabilise, although psychological symptoms such as anxiety and mood changes may persist. At this point, therapy often focuses on helping individuals develop skills to prevent relapse.

Post-detox recovery

Once the physical detox is complete, the emotional and psychological recovery continues. Individuals are often pointed to support groups, therapies and advised to make different lifestyle changes. The combination of these can contribute to a healthier post-detox experience and reduce the risk of relapse. Creating a solid support network and continuing with therapy are often advised to help maintain long-term sobriety.

Medication used during a Valium detox

Several medications can be used during a Valium detox to alleviate withdrawal and manage psychological symptoms:

• Antidepressants
• Non-addictive anti-anxiety medications
• Other medications can sometimes be used to help with sleep and nausea.

How long does rebound anxiety last?

The term ‘rebound anxiety’ refers to a temporary increase in anxiety levels after stopping Valium. The duration of this period can last from a few days to several weeks, this again depends on the individual.

If you or a loved one are dealing with rebound anxiety, do not hesitate to contact the Rehabs UK team who can offer support and guidance.

How to help a loved one struggling with Valium withdrawal

If a friend or family member is experiencing Valium withdrawal, your support can be invaluable. Creating a comfortable environment and understanding the withdrawal process is the first step. Helping them get access to professional help and encouraging them to attend therapy or support groups are all beneficial ways to help.

Scott Ardley senior treatment advisor states: "the individuals who are dedicated to getting sober and are most successful with detox and withdrawal are those accepting the help and getting involved in therapy and creating a supportive network."

Get in touch with Rehabs UK today

Reaching out is the first step towards successful recovery and a brighter future. If you or a loved one need help overcoming Valium dependence, do not hesitate to contact Rehabs UK. Our fully-trained Treatment Advisors are on hand to offer guidance and answer any questions you may have.